The NuMedica 14 Day Detox Program focuses on an easy-to-follow, low-glycemic food elimination diet.* The targeted nutrition in this program is provided in 2 daily delicious shakes and 4 daily capsules formulated to contain select ingredients to support healthy detoxification and enhance the activities of hepatic detoxification enzymes.* The program guide included in this program walks you through getting started and includes your daily shake recipes, shopping list, sample menus and healthy lifestyle tips.*